Hungry - Try our recipe for Beef Skewers with Tabbouleh
2052
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Hungry – Try our recipe for Beef Skewers with Tabbouleh

Beef Skewers with Tabbouleh

 

800 grams of rump steak (fully trimmed, cut into 1.5cm cubes)

1 tablespoon of extra virgin olive oil

1 teaspoon of garam masala

1 red capsicum (seeded, cut in 1.5cm dice)

1 green capsicum (seeded, cut in 1.5cm dice)

8 wooden skewers

180 grams burghur

1 lebanese cucumber

3 large vine ripened tomatoes (seeded, diced)

1 large carrot (peeled, grated)

1 cup of fresh flat leaf parsely (finely chopped)

1 tablespoon of lemon juice

 

Instructions

  • Toss the beef, extra olive oil and garam masla in a medium bowl
  • Thread the beef, and capsicum alternately on prepared skewers.
  • Place the burghur in a heat proof bowl, pour over enough boiling water to cover, set aside for 2minutes.
  • Drain well, pressing out as much excess water as possible.
  • Transfer to a large mixing bowl.
  • Add the cucumber, tomato, carrot, parsley, lemon juice and olive oil to the burghur and stir to combine.
  • Season to taste freshly ground black pepper.
  • Preheat char grill pan, barbecue or non-stick frying pan over medium-high heat.
  • Grill skewers for 1-2 minutes each side, or until cooked to your liking.
  • Serve skewers with the tabbouli and a wedge of lemon.

 

Each serve of this recipe provides:

  • 3.25 serves of vegetables
  • 2 serves of grain (cereal) foods
  • 2 serves of lean meat/alternative